Through The Woods Well-Being Service

Welcome

Welcome to Through the Woods Well-Being Service CIC, a not-for-profit group private practice.

Sometimes you may have challenges that feel overwhelming. Whether it’s the shadow of anxiety, the heaviness of depression, the pain of loss, or the daily struggles, it’s okay to seek help. At Through the Woods Well-Being Service CIC, we want you to know that you are not alone. We are here for you, ready to listen, support, and walk alongside you on your path to healing.

Mental health is about feeling balanced, resilient, and connected in all areas of life. It is about managing stress, nurturing self-compassion and learning how to take those difficult steps forward after losing a loved one.

Dealing with mental health can be tough, but when you are living with chronic pain and illness, or caring for someone else, it can be similar to experiencing grief. You know can’t fix it, you can find ways to cope and adapt to a new way of life. We’ve been there! We know how overwhelming it can be, and that’s why our counselling service offers support where it is overlooked.

Together, we can explore caring and gently strategies to support your emotional well-being. We can help you find comfort, strength, a sense of peace and hope.

Our Values

At Through the Woods Well-Being Service CIC, our core values focus on providing compassionate and personalised mental health support.

We are committed to demonstrating respect by appreciating the variety of human culture and experiences. We take a non-judgemental approach to enhance wellbeing and improve the quality of relationships.

Through collaborative and effective approaches, we aim to inspire hope and facillitate a sense of self that leads to person growth.

Together we believe in the possibility of healing and are committed to being a supportive partner through your journey.

Our Counsellors

Louise Hall

Founder, Director and Qualified Counsellor

As a caring and dedicated counsellor, I am here to support you through life’s difficult moments. My experience and expertise has helped many clients to cope with anxiety, depression, grief, trauma and relationship difficulties in a more positive way. I’ve had the privilege of working with ADHD and neurodivergent client’s, I recognise the unique way in which each person views and experiences the world.

I understand what it is like to live with chronic pain and feel misunderstood, having personally experienced its challenges. This experience gives me deep empathy and an insight into what others might be going through emotionally. I genuinely believe in creating a heartfelt connection built on trust and understanding, in a confidential and safe space where you can be yourself without judgement.

Together, we will gently explore what might be holding you back. I will support you to gain a deeper understanding of yourself to find clarity and discover your way forward. My approach is flexible, personalised and designed to meet your needs. My passion is to support you to build your confidence and self-esteem, guiding you to a hopeful outlook filled with peace and empowerment.

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Lisa Davies

Director and Qualified Counsellor

I am a trained person-centred counsellor, my lived experience with chronic pain has ignited a passion for supporting others managing chronic pain. Throughout my counselling experience, I have been fortunate to help clients through a wide range of challenges, including trauma, emotional struggles and loss. Sometimes traumatic life experiences can leave you feeling stuck, as if you are constantly going in circles, unable to move forward. I know that beginning a counselling journey can feel overwhelming and daunting.

My goal is to support your healing by creating a trusting relationship. I want to offer you a safe and compassionate space where you can be yourself and free from judgement. Throughout your journey, I will be there to support and guide you, helping you find a way forward with understanding, growth and hope.

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Benefits of Counselling

A safe space just for you to share and feel heard.

Helps you understand and manage your feelings with kindness.

Supports you in building confidence and resilience.

Provides tools to cope with life's challenges at your own pace.

Encourages healing and personal growth in a compassionate environment.

How our counselling process works

Initial Consultation

No referral is necessary. We provide a free telephone consultation to discuss your concerns and goals, and to determine if counselling is the right fit for you.

Expectations

We will explore your expectations and discuss what is needed to achieve the best possible outcomes from your therapy.

Sessions

Typically, sessions range from 6 to 12 weekly meetings. Many clients start to notice improvements within this time frame. For more complex issues, sessions may be extended beyond 12 weeks. Each session is adapted to meet your needs. Your counsellor may also suggest helpful strategies to support your progress.

Counselling Room

Our counselling room is more than just a physical space. It’s a sanctuary for self-reflection, growth, and healing.

It’s a place where we hope you can feel comfortable sharing your experiences, exploring your emotions, and working through your challenges with our compassionate counsellors.

Whether you’re seeking emotional support for chronic pain or a specific issue or simply looking to improve your overall mental health and well-being, our counselling room provides a safe, supportive, and non-judgmental environment to help you achieve your goals.

The room is designed to be a warm and inviting space with comfortable seating that helps you feel at ease.

Wellbeing

Our wellbeing group is based at Kepier Hall, Church Street, Houghton, DH4 4DN and is facilitated by our counsellor, Louise.

Every Tuesday 6.30pm- 8.30pm.

What to expect

A safe space without judgement, where you get to meet others, find genuine connections within the community.

Are you feeling lonely? Sometimes when you feel stuck it can be hard to break that cycle or maybe you feel anxious about being around people you don’t know. We know it can be hard to take your first step to meet new people. There is no pressure to talk, your presence is important.

There will be tea, coffee and a choice of biscuits!

Our Pricing

Individual Counselling

50-minute session | £50

6 session offer | £270 (Saving £30)

Concession & Payment Options

Reduced sessions available (based on income) | £35

We accept cash, credit/debit cards

Why Choose Us?

At Through the Woods Well-Being Service CIC, we are dedicated to guiding you toward a healthier, more fulfilling life. Our team of experienced professionals are uniquely qualified to support you through life's challenges with compassion and expertise.

Specialised in Evidence-Based Therapies

We are highly trained in Person-Centered Therapy, this approach places emphasis on creating a warm and non-judgemental environment where you can feel heard and understood. We are also trained in Acceptance and Commitment Therapy (ACT), an approach particularly effective in helping individuals manage chronic pain, emotional struggles, and life transitions. ACT empowers you to accept what you cannot change, while commiting to actions that uplift your life. Additionally, our expertise in Cognitive Behavioural Therapy (CBT) allows us to help you identify and challenge negative thought patterns, to support long-lasting positive change.

Personalised Support for Every Journey

We believe that every individual’s story is unique. That’s why our approach is adapted to your specific needs and goals. Whether you're navigating chronic pain, anxiety, depression, or personal growth, we are here to support you every step of the way.

Inspiration and Hope

Hope guides us through difficult times. Together, we will help you unlock your inner strength, embrace change, and discover new possibilities. Remember, no matter how difficult the journey may seem, hope and healing are within your reach.