Ways To Look After Your Well-Being:
Connecting with Others: Relationships are vital to mental well-being. Spending time with loved ones, reaching out to friends or joining a club or activity.
Trying to Stay Active: Exercise releases endorphins which can boost our mood.
Sleep: Aim for 7-8 hours of sleep or rest when you can.
Practice Relaxation Techniques: Meditation, deep breathing, mindfulness and yoga can help reduce stress.
Spend Time in Nature: Being in nature can improve our mood and reduce symptoms of anxiety and depression. Walks, hikes or simply sitting outside in the fresh air is just as affective.
Spreading Awareness
Talk Openly About Mental Health: Talking openly about your experiences can challenge the stigma surrounding mental health and encourages others to seek help if they need it.
Educate Yourself: Learn more about mental health conditions and how you can support yourself or others who are struggling.